Why am I tired all the time?
12.06.2025 09:39
- Red meat
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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- Fruits
15. Always keep your house and workspace clean.
Your gut will thank you.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
- Fish & Poultry
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
3. Stop eating late at night
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Hang out with people who motivate you.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.